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Image by Ryan Moreno

NEW!

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Meditation for Healthy Weight Loss

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A woman’s optimal health hinges on one thing:

Peace.  
Calm.  
Groundedness.

 

This is actually our super power as women.  

Without this foundation, you are left flailing from diet to diet, extremes to extremes, with extra weight around your midsection, lethargy, dull skin, anxiety and brain fog.  

 

In my 20 years in the wellness industry teaching meditation and as a Health Coach,  I see women stuck in this cycle of stress and extra weight  trying to find balance in a predominantly male fitness industry.   Punishing exercise, not enough nourishing food, and extreme lack of nice ness to our God given female bodies.

 

There is a better way to look and feel your best!   Restore your Joie De Vivre with meditation targeted for letting go of the old and fueling your day with satisfying and nourishing foods.  

Let’s do this ladies~ But also, chill ;)
 

Virtual

Thursdays @11pm PST

6 Week Class - Open Enrollment

$299

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Please email me with any questions or to register.  

 

With almost 20 years in the wellness industry,  I offer unique and personalized coaching using simple but powerful tools for physical healing, transformation and emotional balance.

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  • Integrative Health Coaching for Chronic Conditions

  • Virtual Group & Private Meditation for Anxiety, ADHD & Weight Loss

  • Art Therapy, Meditation and Counseling for Emotional Healing

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As a highly trained and experienced Trauma-Informed Meditation Teacher and Certified Integrative Nutrition Health Coach with an MA in Interdisciplinary Arts,  I share a passion for helping women thrive no matter their level of health.  

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In addition to my classes and private practice, I have enjoyed the opportunity to facilitate  Adult Eduction workshops with the Head Start Organization and have worked as Special Education Assistant with the Lake Oswego School District. 

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Email me with questions or to schedule! 

I'm looking forward to connecting~

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